This group offers a unique space for women to come together and nurture their well-being in a holistic, balanced way. In today’s fast-paced world, many women find themselves juggling multiple responsibilities and facing stress, which can take a toll on their physical, mental, and emotional health. This group provides a supportive environment where women can prioritize their self-care and healing.

The focus is on holistic wellness, meaning that every aspect of a woman’s life—mind, body, and spirit—is acknowledged and cared for. Through activities such as guided meditation, group discussion, and wellness workshops, participants explore ways to feel whole. These practices not only enhance personal health but also encourage deeper connections with other women.

What sets this wellness group apart is its emphasis on connection. In a society where isolation can be common, women are given the chance to share experiences, offer support, and uplift one another.

Let’s create a life that’s balance, fulfilling, and aligned with your values — together. <3

Details:

When: Wednesdays from 4:30-6pm for 10 weeks, starting May 7th, 2025.

Where: Grace & Space Counseling

Cost: $25/session (Accepting cash, card, or venmo)

Have questions or ready to reserve your spot? Email breas@gspacecounseling.com today!