Women’s Therapy in La Crosse, WI

It’s time you recieve the support you deserve.

Are you feeling overwhelmed by the demands of everyday life? It’s easy to feel like you’re constantly on the go, juggling responsibilities, and putting your own needs last.

It can feel exhausting to keep up with all the pressures while losing sight of who you are along the way. I want you to know: you are worthy of more.

In our sessions, we’ll work together to address these challenges and discover how to prioritize your needs again. You deserve relief and the chance to reconnect with yourself. I’m here to help guide you on that journey.

You might resonate with these thoughts:

You feel burdened by everything life asks of you.

Finding time for yourself seems impossible.

You’re tired of always putting yourself on the backburner.

You find yourself questioning how you got here.

Imagine how life could change if you made yourself a priority.

When you put your needs first, you can feel a boost in your self-esteem and confidence. You’ll have the freedom to chase your passions and interests without feeling guilty. This change can lead to better mental and emotional health, helping you set boundaries that reduce stress and exhaustion. 

As you start to focus on yourself, your relationships can improve too. You’ll find it easier to share what you want and need, leading to more balance and satisfying connections with others. By making yourself a priority, you can build a life that encourages personal growth and helps you understand who you truly are.

How Individual Therapy Works:

Phase 1: Build trust.

Creating a trusting relationship is essential for therapy to work. This means developing a warm and welcoming space where you feel safe to share your thoughts and feelings openly.

Phase 2: Understanding You

In this phase, we’ll talk about your past experiences, current challenges, and what you hope to achieve in therapy. Together, we’ll set clear goals that will guide our work together and help you move forward.

Phase 3: Explore Your Feelings

This is where we dive deeper into your thoughts and feelings. We’ll work together to uncover the reasons behind your concerns, leading to greater self-awareness. We’ll also focus on developing practical tools and strategies to help you cope with challenges and create positive change in your life.

Phase 4: Live Empowered

This is where we dive deeper into your thoughts and feelings. We’ll work together to uncover the reasons behind your concerns, leading to greater self-awareness. We’ll also focus on developing practical tools and strategies to help you cope with challenges and create positive change in your life.

What you’ll walk away with:

Autonomy

I can help you trust your choices and take control of your own life. We’ll work together to identify and challenge what’s been holding you back. This work will empower you to feel confident expressing yourself and making decisions that truly reflect what you want.

Self-Compassion

Discover how to be kinder to yourself by changing negative thoughts that may have taken hold over time. In therapy, you’ll learn to treat yourself with understanding, helping you embrace your imperfections and find peace within.

Strength

Tap into your inner strength utilizing skills to face life’s  challenges with confidence. Together, we’ll explore what matters to you and help you build a solid sense of self-belief, so you can handle life’s ups and downs with courage. 

  • Deciding if therapy is right for you involves reflecting on your feelings and challenges. If you find yourself struggling with emotions, relationships, or life transitions, or if you feel stuck and want to understand yourself better, therapy can be a helpful option. It’s also okay to try a few sessions to see if it feels like a good fit for you.

  • Yes, therapy can be very effective for issues like anxiety, depression, and relationship problems. Therapy can help you explore the underlying causes of these feelings, develop coping strategies, and improve your communication skills, ultimately leading to better emotional health and stronger relationships.

  • Yes, confidentiality is a core principle of therapy, and what you share with me is private. There are some exceptions, such as if there’s a risk of harm to yourself or others, but I’ll always discuss those situations with you first.

  • Feeling stuck is a common experience in therapy, and it’s important to talk about it when it happens. We can explore what might be causing that feeling and adjust our approach together to help you move forward. Progress can look different for everyone, and it's okay to have ups and downs along the way.

Frequently asked questions:

Investing in yourself is the first step toward positive change.

Ready to get started? Let’s connect!