Healing From Within;

I spent years hiding behind walls of perfectionism and codependency.

I crafted a version of myself that I thought the world wanted to see—polished, composed, and always in control.

But by doing so, I lost touch with who I truly was beneath all the layers. I became a stranger to myself, disconnected entirely from who I was.

I feared the judgement, rejection, and vulnerability that comes with showing up as my authentic self.

What if people don’t like her?
What if she isn’t good enough?

The fear was paralyzing, and it kept me stuck in a cycle of pretending, hiding, and avoiding anything that could expose me to the rawness of real human connection.

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But, deep down, I was also longing to be “her” — the person I had buried so deeply within.

I longed to stand in my truth, to feel the strength and freedom that comes from being fully myself.

I wanted to stand confidently in my power, no longer afraid of what other’s might think, but instead, embracing what it really means to be human… to be me.

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Over time, I’ve learned it’s not about being perfect or always having it together. It’s about vulnerability; the willingness to show up, raw and unguarded. It’s about connection; allowing others to see us for who we truly are and finding community in our shared experience.

And it’s about transformation; the courage to shed old beliefs and grow into a version of ourselves that is free from the constraints we place on ourselves.

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If this resonates with you, I invite you to join me for a morning of “Healing From Within”.

This event includes empowering visualization and breathwork led by myself and the amazing Jamie Dorn in a space of sacred womanhood.

April 26, 2025
9am-12pm
Early bird price: $44
After March 31st: $55
Location: 1501 Saint Andrew St. Suite C202 La Crosse, WI

For more information, or to register: click here